Movement is the way forward.
The Press integrates science and current trends to keep you motivated, to keep you healthy.
Symmetrix Yaletown is an active rehab centre located in Vancouver. We have a team of active therapists and kinesiologists ready to help you get back to your active lifestyle after your accident.
Symmetrix Burnaby is an exercise and active rehabilitation centre with a team of kinesiologists ready to help you recover from your injury. Your active rehab program facilitates recovery from a car accident.
The world is way different now than a few weeks ago so we’re sharing resources to keep you healthy. It’s only been 2 weeks, but feels like years since we all started isolating. You’re told if you spend your time indoors
Rubbing sunscreen into your hair instead of your skin means you won't get you the UV protection you're looking for. As common sense as that seems, many of us approach stretching in an equally pointless, or even harmful..
There can be a world of difference between recovering from injuries, staying healthy, optimizing your body's movements and working towards your Chris Hemsworth abs.
Age brings with it wisdom, mastery in your field and the ability to spot a good bargain. In the realm of health, however, longer life may also bring with it a condition called sarcopenia. Sarcopenia is the age-related...