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Exercise & Rehab Specialists

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Tel: 604 682 6765
Fax: 604 682 6785

1226 Seymour Street
Vancouver, BC V6B 6J3
info@symmetrix.ca

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Symmetrix Rehab and Exercise Inc.

1226 Seymour Street,

Vancouver, BC, V6B 6J3

(604) 682-6765 info@symmetrix.ca

Hours

Mon 6am - 8pm

Tue 6am - 8pm

Wed 6am - 8pm

Thu 6am - 8pm

Fri 6am - 8pm

Sat 9am - 6pm

Careers Privacy Policy

Hope you're out there enjoying some sun and activity. I am loving this fall weather! 😍🌞 #getoutside #yaletownfitness #yaletownactive

Come join us for Bike the Night on this Saturday Sept 15th! We will be participating in the 3rd annual fun evening ride, hosted by @hubcycling Bring you bikes, families, friends, lights and costumes if you like. Dasha will be playing some tunes off her bike to make the ride extra fun! As you may know already, Dasha and Kent are passionate about health, getting outside and building community. What better way to accomplish all of those things as to ride a bike around some of the best streets of Vancouver with cool people! Please send us a message if you would like to join us and get free tickets. #bikethenight #getoutside

Deadlifts. 💪They're good for building muscular endurance and strength in the gluts, hamstrings and back (erector spinae). These are some of our strongest muscles, which can allow us to use lots of weight. Deadlifts are a functional movement, meaning you use many parts of the body to perform them. Deadlifts train your muscles to work together. They simulate common movements you might do at home, at work or in sport, and/or preparing you for your daily tasks. The risk with deadlifts, because we use a range of strong muscles, is doing this exercise incorrectly. When I'm at the community centre I often see people doing this exercise wrong. It scares me. Lifting improperly puts your spine at risk because you could hurt the delicate discs inbetween the vertabrae of your lower back. Don't get hurt! Make sure you are maintaining a neutral, slightly concave curve in your spine as you move, with active shoulders and core. If you are unsure, ask for help! Working with a professional kinesiologist can prevent years of pain and recover resulting from a back injury. . . . #deadlifts #askforhelp #formisimportant #strongback #healthyback

Come check out our Private Training Studio in Yaletown. #personaltrainer #privatetrainingstudio #yaletownpersonaltrainer #yaletown #kinesiologist