High Performance Training

Elevate Your Performance With Expert Guidance

As local kinesiologists who've worked with Vancouver athletes and professionals for over a decade, we will capture your needs and transform your performance. Maybe you’re training for the BMO Marathon, or preparing for dragon boat season on False Creek, or getting ready for a high-stakes court day at Robson square, our High Performance Program delivers professional support while respecting your independence.

Go high on our supply.

Who This Program Is For

This specialized service is designed for:

  • Competitive athletes looking to elevate your training beyond self-coaching
  • Occupational athletes if your profession demands top physical form
  • Dedicated fitness enthusiasts seeking an evidence-based program
  • Recreational competitors getting ready for events around the Lower Mainland
  • Individuals returning to competition after an injury or on an extended break

What sets our clients apart is a commitment to absolute excellence while wanting expert input without sacrificing your freedom. You know your body and sport—we provide the science, structure, and accountability to help you reach new heights.

The High Performance Difference

Expect a step-up from generic personal training or cookie-cutter online programs. Our High Performance Package combines:

1. Comprehensive Performance Assessment (75-90 minutes)

Your journey begins with a thorough evaluation that goes beyond basic fitness testing:

  • Full movement analysis checking for compensations and inefficiencies
  • Sport-specific strength and mobility tests
  • Performance limitation focus
  • Body recovery evaluation
  • Technical analysis of sport-specific motions

We use this data for a complete picture of your capabilities and performance ceiling.

2. Personalized Private Training Sessions

Work directly with your kinesiologist in our Yaletown or Burnaby Heights studio to:

  • Refine movement techniques for higher efficiency
  • Address biomechanical limitations holding you back
  • Master specialized training methods for your sport
  • Develop injury prevention strategies specific to your movements
  • Optimize recovery

3. Sport Observation Session (Optional)

Get expert eyes on you while you perform for a comprehensive analysis.

  • Real-time scrutiny of your technique in authentic conditions and true performance environment
  • Identification of performance breakdowns under fatigue
  • Assessment of sport-specific movement patterns
  • Practical recommendations for quick performance gains

Whether on the North Shore trails, at the Richmond Oval, or during a game at UBC, this optional service provides essential insights that can't be replicated in a training studio.

4. Custom Online Training Program

Maintain your momentum between sessions with a tailored training plan you can use on your phone:

  • Progressive exercises designed for your goals and schedule
  • Video demonstrations and technique cues of each exercise
  • Tuning based on your feedback and progress
  • Direct messaging with your kinesiologist for more guidance
  • Tracking to visualize your gains

How It Works

Initial Assessment: Similar to personal training we establish your baseline and identify the specific areas to focus on for  the biggest performance gains.

Program Design: Your kinesiologist makes a comprehensive training strategy that works with your competition schedule and goals.

Implementation: Through a combination of in-person sessions and guided independent training, you work through your personalized program.

Ongoing Support: Regular check-ins, program adjustments, and progress assessments to make sure we are always moving toward your goals.

Long-term Development: As you progress, we adapt and refine your program to continue challenging you.

Flexibility That Fits Your Life

The High Performance Package adapts to your needs:

  • Schedule private sessions weekly, biweekly, or monthly
  • Add bonus sessions in important training phases
  • Adapt your program as your season or goals change
  • Sport observation for even more technique refinement

Why Choose Symmetrix for High Performance Training?

  • Evidence-Based Approach: All protocols are grounded in exercise science
  • Degree-Qualified Kinesiologists: Work with a professional who is a master of human movement
  • Technology Integration: Leverage cutting-edge assessment tools and coaching technology
  • Holistic Performance View: Address not just strength and conditioning, but recovery, nutrition, and injury prevention
  • Vancouver-Specific Programming: Training adjusted for local terrains, climates, and competitive environments

Take Your Performance to the Next Level

Whether you're preparing for a demanding season, managing the physical demands of your profession, or simply committed to being your best, our High Performance Package provides the expert support you need while respecting your autonomy.

Ready to elevate your training? Book your initial assessment today and discover what's possible when science meets dedication.

Free High Performance Consultation

Your Rehab Team

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What our clients are saying

we’ve changed lives

When you walk in, you'll be welcomed by a friendly and professional team... will make you feel like you've arrived on a peaceful island

Nükhet Tunçbilek

on

we’ve changed lives

Since I began coming to Symmetrix, I have noticed a significant positive improvement. The training is specifically targeted to the areas where I need it most, and with friendly and professional support

Eliana Rodriguez

on

we’ve changed lives

The team at Symmetrix are truly exceptional! In a world full of distractions, it’s refreshing to work with professionals who are fully present and pay close attention.

Michele Webb

on
Free Kinesiology Consultation

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Symmetrix Studio Hours

Yaletown Kinesiology Studio

Monday-Friday: 6am to 8pm
Saturday: 9 am to 6pm
Sunday: CLOSED

1059 Cambie St
Vancouver, B.C. V6B 5L7

Burnaby Heights Kinesiology Studio

Monday-Friday: noon to 8pm
Saturday-Sunday: CLOSED

204-4580 Hastings St
Burnaby, B.C. V5C 2K4