Aerobics: Science-Based Cardiovascular Fitness
Boost Your Heart Health with Vancouver's Expert Kinesiologists
We’ve had 30 years of working with Vancouver clients from all fitness backgrounds. Over the years we have seen how an effective aerobic training program transforms not just physical health, but mental clarity and daily energy levels.
Our approach to aerobics at Symmetrix goes far beyond spandex and step classes – we deliver personalized cardiovascular conditioning based on exercise science, tailored to your abilities and goals.
The Kinesiologist Difference for Aerobic Training
Our aerobics programs are developed by degree-holding kinesiologists who assess your needs. The level of expertise offered at Symmetrix means your training will:
- Progress at the optimal rate – We use fitness data, assessment tools, and recovery metrics to make sure you're working at the right intensity
- Integrate safely into your routine – Your program complements your regular exercise routine, Downtown work life, or weekend get away to the North Shore
- Adapt to your specific needs – Whether you're preparing for the Sun Run, recovering from an injury, or simply wanting more stamina for daily life in our beautiful city
Our Aerobics Training Approach
1. Initial Assessment
We begin with an evaluation that explores your health baseline, highlights your limitations, and sets your ideal training zones based on your current abilities.
2. Personalized Programming
Your kinesiologist designs your aerobic training plan with thought and attention to:
- The right intensity progression
- Variation to bust through plateaus
- Strategic recovery
- Integration with other programming like strength training
3. Expert-Guided Sessions
Your sessions in our private Yaletown or Burnaby Heights studio includes:
- Dynamic warm-ups designed for cardiovascular work
- Interval-based training
- Active guidance to get the most out of your effort and prevent injury
- Optional partner exercises
Aerobics for Every Body
Whether you're new to structured exercise, returning after a break, or looking to complement your existing fitness routine, our aerobics training meets you where you are. We specialize in working with:
- People of all ages hoping to improve heart health
- Folks managing or preventing heart conditions
- Recreational athletes who want to boost endurance
- Busy professionals who want time-optimized workouts
Begin Your Cardiovascular Journey
Find out how evidence-based aerobic training can transform your energy levels, health metrics, and physical resilience. Our kinesiologists create programs that fit your life while delivering measurable results.
Your Rehab Team
Samira Etrati
Kinesiologist
Samira blends movement science & engineering to help clients move better, live pain-free, and build lifelong strength.
Dasha Maslennikova
Clinical Director, Kinesiologist
Dasha is the clinical director at Symmetrix and won Kinesiologist of the Year for 2021. Her passion is helping people improve their function
Cassandra Timmenga
Kinesiologist
Cassandra believes in creating a fun, creative, and positive environment for exercise with the end goal of enhancing quality of life.
What our clients are saying
Symmetrix Studio Hours
Yaletown Kinesiology Studio
Monday-Friday: 6am to 8pm
Saturday: 9 am to 6pm
Sunday: CLOSED
1059 Cambie St
Vancouver, B.C. V6B 5L7
Burnaby Heights Kinesiology Studio
Monday-Friday: noon to 8pm
Saturday-Sunday: CLOSED
204-4580 Hastings St
Burnaby, B.C. V5C 2K4