Aerobics: Science-Based Cardiovascular Fitness
Boost Your Heart Health with Vancouver's Expert Kinesiologists
We have had 30 years of experience working with Vancouver clients from all fitness backgrounds. Over the years we have seen how an effective aerobic training program transforms not just physical health, but mental clarity and daily energy levels.
Our approach to aerobics at Symmetrix goes far beyond spandex and step classes – we deliver personalized cardiovascular conditioning based on exercise science, tailored to your abilities and goals.
The Kinesiologist Difference for Aerobic Training
Our aerobics programs are developed by degree-holding kinesiologists who assess your needs. The level of expertise offered at Symmetrix means your training will:
- Progress at the optimal rate – We use fitness data, assessment tools, and recovery metrics to make sure you're working at the right intensity
- Integrate safely into your routine – Your program complements your regular exercise routine, busy Vancouver work life, or weekend get away to the North Shore
- Adapt to your specific needs – Whether you're preparing for the Sun Run, recovering from an injury, or simply wanting more stamina to keep up with the kids
Our Aerobics Training Approach
1. Initial Assessment
We begin with an evaluation that explores your health baseline, highlights your limitations, and sets your ideal training zones based on your current abilities.
2. Personalized Programming
Your kinesiologist designs your personalized aerobic training plan with thought and attention to:
- The right intensity progression
- Variation to bust through plateaus
- Strategic recovery
- Integration with other programming like strength training
3. Expert-Guided Sessions
Your sessions in our private Yaletown or Burnaby Heights studio includes:
- Dynamic warm-ups designed for cardiovascular work
- Interval-based training
- Active guidance to boost performance and prevent injury
- Optional partner or buddy exercises for added fun
Aerobics for Every Body
Whether you're new to structured exercise, returning after a break, or looking for an expert-led fitness centre to complement your existing fitness routine, our aerobics training meets you where you are. We specialize in working with:
- People of all ages hoping to improve heart health
- Folks managing or preventing heart conditions
- Recreational athletes who want to boost endurance
- Busy professionals who want time-optimized workouts
Benefits of Cardiovascular Training
- Reduce the incidence of and mortality from coronary artery disease
- Improves blood pressure
- Help with weight loss
- Diabetes management
- Positive mental health benefits
Begin Your Cardiovascular Journey
Find out how a physical fitness program using evidence-based personal training and aerobic training can transform your energy levels, health metrics, and physical resilience. Our kinesiologists create programs that fit your life while delivering measurable results.
Your Rehab Team
Dasha Maslennikova
Clinical Director, Kinesiologist
Dasha is the clinical director at Symmetrix and won Kinesiologist of the Year for 2021. Her passion is helping people improve their function
Samira Etrati
Kinesiologist
Samira blends movement science & engineering to help clients move better, live pain-free, and build lifelong strength.
Maria Liaskas
Kinesiologist
Maria is a UBC Kin master graduate and has years of experience working in the clinical, sport and gym arenas. As a member of the Canadian...
What our clients are saying
Symmetrix Studio Hours
Yaletown Kinesiology Studio
Monday-Friday: 6am to 8pm
Saturday: 9 am to 6pm
Sunday: CLOSED
1059 Cambie St
Vancouver, B.C. V6B 5L7
Burnaby Heights Kinesiology Studio
Monday-Friday: noon to 8pm
Saturday-Sunday: CLOSED
204-4580 Hastings St
Burnaby, B.C. V5C 2K4