3 Ways to Stay Healthy as You Travel

Travel can mean death to your normal health routine. When at home, we each craft daily or weekly regimens concerning the foods we eat or the muscle groups we exercise. When we buy that ticket to paradise those practices can go out the window. But they don’t have to.

Read More
Alex ClermontComment
The Effects of Sarcopenia and How to Fight It

Age brings with it wisdom, mastery in your field and the ability to spot a good bargain. In the realm of health, however, longer life may also bring with it a condition called sarcopenia, an age-related loss of skeletal muscle mass and function. It’s important to learn what its effects are, what are its causes, and how we can avoid it.

Read More
Alex ClermontComment
Symmetrix has joined STORK

Symmetrix is proud to support the Society for Transparency, Openness, and Replication in Kinesiology (STORK). Unlike the bird, STORK is an essential platform for kinesiologists, movement scientists, sport and exercise scientists, and physical activity and health scientists.

Read More
Alex ClermontComment