Prehab

Science-based preoperative rehabilitation from Vancouver's Kinesiology experts

At Symmetrix, our Prehab services prepare your body for upcoming medical and surgical procedures through kinesiology-driven preoperative rehabilitation at our physical rehab centre. Whether you're facing orthopedic surgery, joint replacement, or other medical interventions, our degree-holding kinesiologists work along your timeline to personalize your prehabilitation program. That way you optimize your recovery potential with an overall to benefit your surgery outcomes.

We offer prehab from our two Vancouver locations, Yaletown and Burnaby Heights. There you can expect professional, private environment to guide your prehabilitation journey. Our studio is an ideal setting to build strength and resilience before your procedure.

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The Symmetrix Prehab System

Comprehensive Pre-Surgical Assessment

Our prehabilitation begins with a thorough evaluation of your current condition and surgical needs:

Functional Analysis – We assess movement patterns, strength, and mobility to identify key areas for pre-surgical improvement
Surgical Consideration – A discussion of your upcoming procedure to understand specific physical requirements
Baseline Measurements – Establishing clear metrics to track progress and provide data for your surgical team
Risk Factor Identification – Discussion of potential complications that can be targeted with prehabilitation

Evidence-Based Preparation Strategies

Following your assessment, your kinesiologist works with you to plan a personalized prehab program:

Procedure-Specific Conditioning – Exercises for the muscle groups and movements most relevant to your surgery
Cardiovascular Optimization – Activities to improve heart and lung function for better surgical resilience
Compensatory Strategy Training – Techniques to practice daily activities during your recovery

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Benefits of Prehabilitation

Research shows that proper prehabilitation can:

Speed Recovery – Patients who stick to a prehab program tend to get back to normal activities more quickly
Less Complications – Stronger, better-conditioned bodies experience fewer complications from surgery
Better Surgical Outcomes – Fitness correlates with surgical recovery success
Pain Management – People who do prehab typically have more manageable pain levels after surgery

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Who Benefits from Our Prehab Services

Our specialized prehabilitation programs are particularly valuable for clients who need support prior to surgery, ICBC clients, or another medical procedure:

Joint Replacement Candidates – Preparing for hip, knee, or shoulder replacement surgeries
Orthopedic Surgical Patients – Those facing procedures for ligament, tendon, or bone repairs
Cardiovascular Procedure Patients – Individuals preparing for cardiac interventions
Spinal Surgery Candidates – People facing procedures for disc, nerve, or vertebral issues
General Surgery Patients – Anyone seeking to optimize their condition before medical intervention

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The Kinesiologist Difference

What sets our Prehab services apart:

Medical Expertise – Our team has experience with a variety of health conditions and understands the specific demands of surgical procedures
Coordination with Surgical Teams – We communicate with your healthcare providers for integrated care
Individualized Programming – Every prehab plan is designed for your specific procedure‍
Evidence-Based Protocols – Using research-validated approaches to measure and optimize pre-surgical preparation

Free Kinesiology Consultation

Prehab Service Options

Comprehensive Prehab Program

A complete preparation protocol including assessment, conditioning program, and recovery planning.

Procedure-Specific Protocols

Targeted exercise therapy programs designed for particular surgeries, including joint replacements, spinal procedures, and cardiovascular interventions.

Expedited Prehab

Condensed and flexible programs for patients with time limited prehab period or if waiting to schedule procedures at short notice.

Virtual Prehab Guidance

Remote options for clients with busy schedules, variable schedules, travel, or patients outside our immediate service areas.

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Begin Your Prehabilitation Journey

Discover how our evidence-based Prehab services can optimize your surgical outcomes and give you a better overall surgery and recovery experience. Our expert kinesiologists will help you enter your procedure with confidence, strength, and a clear plan for success.

Free Kinesiology Consultation