Symmetrix Blog: The Press

Movement is the way forward.
The Press integrates science and current trends to keep you motivated, to keep you healthy.

Most Recent Articles

Injury and exercise

Advanced Neck Pain Relief Exercises with Dasha

Join a kinesiologist in this advanced tutorial to stretch and strengthen your neck. These exercises are designed to reduce neck pain and improve mobility.

April 6, 2025

Injury and exercise

Advanced Shoulder Pain Relief Exercises with Kinesiologist Cassandra

Elevate your shoulder rehab! Join Cassandra for advanced exercises to build shoulder strength and mobility, great for managing frozen shoulder and cuff injuries.

April 5, 2025

Injury and exercise

Advanced Knee Pain Relief Exercises with Cassandra

Struggling with knee pain? Join, kinesiologist Cassandra at Symmetrix! Gain mobility and strength through advanced routines for knee pain relief.

April 4, 2025

Injury and exercise

Intermediate Knee Pain Relief Exercises with Cassandra

Struggling with knee pain? Join, kinesiologist Cassandra at Symmetrix! Gain mobility and strength through intermediate-friendly routines for knee pain relief.

April 3, 2025