Symmetrix Blog: The Press

Movement is the way forward.
The Press integrates science and current trends to keep you motivated, to keep you healthy.

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Training and rehab

Why you should stretch, how to stretch, and how often

Rubbing sunscreen into your hair instead of your skin means you won't get you the UV protection you're looking for. As common sense as that seems, many of us approach stretching in an equally pointless, or even harmful..

February 5, 2020

Community

A Look at Symmetrix Through the Years

Can you believe Symmetrix turns 28 this year? In that time we’ve been through a few changes. While preparing our offices for the new year, we came across several old letterheads, along with their outdated logos.

January 2, 2020

Community

Vancouver 2020 Run and Event Calendar

We want you to start 2020 the same way you left 2019: Staying physically active and involved in fun BC events. To help make that goal a little simpler, we’ve put together a list of local races and sporting events...

January 2, 2020

Supplements

Is CBD good for recovery from exercise

A quick Google search for "CBD in British Columbia" will pull up a long list of retailers in BC who are willing to sell CBD oil, tell you the benefits of CBD and even offer CBD tailored to gender—CBD for women was ...

December 5, 2019

Supplements

Do Supplements Actually Benefit Your Health?

If you need more vitamin C, does a fizzy tablet in your water replace a juicy orange? For those who simply don’t have the time to build out a rigorous meal plan, this is a real question. Multivitamins and other ...

November 12, 2019

Training and rehab

The Difference Between a Kinesiologist and a Personal Trainer in Vancouver

There can be a world of difference between recovering from injuries, staying healthy, optimizing your body's movements and working towards your Chris Hemsworth abs.

October 6, 2019

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Symmetrix Blog: The Press

Most recent

Why you should stretch, how to stretch, and how often

A Look at Symmetrix Through the Years

Vancouver 2020 Run and Event Calendar

Is CBD good for recovery from exercise

Do Supplements Actually Benefit Your Health?

The Difference Between a Kinesiologist and a Personal Trainer in Vancouver

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Community

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Training and rehab

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