Individual or Partner Training | 4-Pack Kick Start | Additional Services

We put the “personal” back in to personal training, helping our clients achieve specific goals. Everything about your personal training experience is unique, inspiring and effective. From initial intake and assessment through to your hundredth (and beyond!) session, your Kinesiologist will continuously observe and respond to your needs. Guiding you through a new program at every session, cuing for perfect technique, educating, inspiring and, of course, having fun!

Package prices apply when paid in full at the commencement of session.

Rates subject to change, GST additional
 

Individual Training

1 hour session $80
6 session package $75 per session
12 session package $73 per session
24 session package $70 per session
Rates subject to change, GST additional

1.5 hour session $108
6 session package $101 per 1.5 hr session
12 session package $98 per 1.5 hr session
24 session package $93 per 1.5 hr session
Rates subject to change, GST additional

Partner Training

1 hour session $64 per person
6 session package $60 per person/session
12 session package $58 per person/session
24 session package $55.50 per person/session
Rates subject to change, GST additional


1.5 hour session $86 per person/session
6 session package $81 per person/session
12 session package $78 per person/session
24 session package $75 per person/session
Rates subject to change, GST additional

INTRO 4-Pack Kick StartER

You get 4 sessions with a Kinesiologist and a Custom Digital Exercise Program. Your first session is a one hour assessment specific to your goals. Session 2, 3 & 4 are effective, goal-driven one-to-one personal training sessions. These sessions can be used quickly or spread out to once per month – what ever is most suitable to the client. The client will receive a personal, goal specific training.

 

$320 $240
Rates subject to change, GST additional


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In-Home Personal Training

Travel Fees of $20/hr + $0.50/km are additional to our Studio rates for all In-Home personal training sessions. For pre-package purchases, rates will be determined based on estimate and may be subject to adjustment.

Applicable community facility user and/or membership fees for the Kinesiologist and client are the responsibility of the client.

Travel Fees of $20/hr + $0.50/km
Rates subject to change, GST additional

Custom Digital Exercise Program

To support one-to-one Personal Training sessions the Kinesiologist develops a personal, targeted exercise program for the client.  This animated, digital program is provided in paper copy and sent by email for viewing on tablet or smart phone. Customized with sets, reps, progressions and cues this tailored program will offer guidance for independent exercise between training sessions and when traveling. 

$60
Rates subject to change, GST additional

Active Isolated Stretching

Active Isolated Stretching (AIS) is a manual method of stretching that is effective in postural restoration, athletic performance enhancement, injury prevention, stress symptom relief and rehabilitation.

Therapy is based on a passive 2-second hold of a stretch with slight over-pressure of 1-2 lbs. This manual treatment creates a mechanical, bioelectrical and biochemical response that promotes vascular and lymphatic circulation, increased oxygenation, removal of the body’s toxins and a more responsive nervous system.

Single Sessions $80/hr
12 Session Package $720

Rates subject to change, GST additional

Facility Design

Whether converting a 10 x 10 den into a personal exercise space, renovating a garage to a full in-home gym or designing a corporate gym for employees – Symmetrix can help.

We know exercise equipment, understand space requirements for use and can create floor plans that maximize utilization and flow. From flooring, lighting, mirrors and, of course, exercise equipment – we will make recommendations, source new and refurbished pieces, connect with suppliers, and negotiate best pricing.

 


$80/hr
Rates subject to change, GST additional

Sport Specific Training

Whether an amateur athlete or  olympic hopeful — Symmetrix Kinesiologists understand what is required to train for a specific sport. Pre, mid and post season athletes will be supported in all areas of conditioning; endurance, strength, flexibility, nutrition and, of course, sport specific exercises and skills.

Our team of Kinesiologists hold backgrounds in a variety of sports — including (but not limited to!) basketball, volleyball, lacrosse, marathon, triathlon, rugby, fastball, soccer, golf, tennis, martial arts … the list goes on.

Please Inquire for rates.
Rates subject to change, GST additional