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Personal Training, Online or In-Person.

Were you going to the gym but didn’t know where to start when you got there? Do you want to save yourself the extra time of driving to the gym and getting changed when you arrive? Do you want to maintain and improve your function as you get older?

Your personal trainer will help you improve what matters most right now: your health.

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Personal Training, Online or In-Person.

We work with you to create an achievable plan that will help you meet your fitness goals at home. Whether you want to be able to go hiking with friends, look great for your park hangout or simply build a more active lifestyle for when the pandemic is over, our staff are here to help.

Our professional personal trainers are all kinesiologists who use a science-based approach to help you build form, mobility and strength.

Each of our clients is unique and that’s why we prescribe a fitness plan specifically catered to fit your schedule, home set-up and goals.

Our personal trainers are kinesiologists who offer:

Personal Training

Exercise rehab.

In-home sessions.

Workplace wellness.

ICBC rehab.

Symmetrix is not a Generic Big Box Experience

No more supermodels or fitness buffs here to make you feel pressured or judged while working towards a healthier you. Whether in our studio, or from the comfort of your home, it’s just you and your trainer. Or consider signing up with your partner or roommate for a 2-on-1 partner training session — spending extra time together and holding one another accountable to get fit, it's a win-win!

We make it easy to get fit from home or from our studio. Our goal is to make exercise an easy habit so you can enjoy your active life and get the most out of a healthier lifestyle.

Your kinesiologist is best suited to help you with:

• Weight loss

• Strength

• Pain-free daily activities

• Sports conditioning

• Injury recovery

Since 1992 our expert staff of kinesiologists have served as personal trainers for hundreds of happy clients. We’re passionate about what we do and we believe in using evidence-backed techniques to achieve life changing results. Stop planning around being out of shape. Let us keep you accountable so that you reach your goals faster.

Personal kinesiologist working with a client

In-Studio For tele-health (online) sessions our kinesiologist will guide you through your session at home.

Get to know your kinesiologist.

She has experience with teaching swimming and aquatic fitness to a variety of ages and abilities. She enjoys teaching upbeat group fitness

Curtis has been intrigued by the “behind the scenes” training. He is an avid baseball player and is active both as an athlete and coach.

Fitness has always been a big part of my life. I believe movement is the key to unlocking a healthy lifestyle and improving pain.

One Session

$

95

55 minute session.

1-on-1 training.

Private training studio.

Work with a kinesiologist.

12 Sessions

$

83

12 x 55 minute sessions.

Private 1-on-1 with a kinesiologist.

Invitation to webinars and events.

Regular goal re-assessment.

24 Sessions

$

78

24 x 55 minute session.

Private 1-on-1 with a kinesiologist.

Goal reassessment and coaching.

One Video Session

$

90

60 minute session.

1-on-1 training.

Over Private Connection.

Work with a kinesiologist.

12 Video Sessions

$

83

12 x 55 minute sessions.

Private 1-on-1 with a kinesiologist.

Invitation to webinars and events.

Regular goal re-assessment.

24 Video Sessions

$

78

24 x 60 minute session.

Private 1-on-1 with a kinesiologist.

Goal reassessment and coaching.

1 Partner Session

$

68

One hour session.

1-on-2 training.

Partner training in private studio or online.

Work with a kinesiologist.

12 Partner Sessions

$

60

12 x one hour session.

Private 1-on-2 with a kinesiologist.

+1 invitation to webinars and events.

Regular goal re-assessment.

24 Video Sessions

$

57

24 x 60 minute session.

Private 1-on-2 with a kinesiologist.

Goal reassessment and coaching.

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FAQ

These are the most commonly asked questions about Personal Training.
If you don’t see your question on this list, please feel free to contact us!

What is online personal training?

The only way to eliminate the risk of COVID-19 is to stay home which is why we offer online personal training. Your session will be 100% from the comfort of your home. You don’t need anything except space for a yoga mat and some privacy, we’ll take care of the rest. If you and your kinesiologist decide some equipment is necessary we can provide therabands, loops or weights as needed.

How is a personal trainer different from a kinesiologist?

A kinesiologist is halfway between a personal trainer and a physiotherapist. Physiotherapists are trained in performing passive treatment on your body that works to target acute trauma or long standing injuries.

Kinesiologists are experts on human movement. This knowledge and expertise makes kinesiologists the best-equipped personal trainers. Kinesiologists employ their broad range of experience spanning sports team support, clinical testing and more, to develop a workout plan that works for you. Each of our staff members possess a minimum 4-year BSc in kinesiology and are highly-qualified to work with you over video to help you develop a training regime that targets your unique goals. Read more here.

Do Kinesiologists have insurance?

Yes, we are covered by the BC Association of Kinesiologists as well as covered for commercial general liability. Our goal is to keep you safe working out from home.

How do I start personal training?

Your first appointment with us will be an assessment over video. Your kinesiologist will ask you a series of questions about your body, past injuries, medical history and fitness goals. They will also answer any questions you may have. Your kinesiologist will work together with you to develop a plan that suits your unique needs and targets. During this initial assessment we will also spend time outlining what a session would look like, and begin prescribing some exercises you can start working on. On average the initial assessment ranges from 1 to 1.5 hours.

How much does personal training cost?

At Symmetrix we strive to provide our clients with best-in-class online personal training. Our sessions start at $90/hr after an initial assessment of 1 to 1.5hrs. We also offer packages at a reduced session rate if you are looking to develop a longer term training regime with us.

What should I wear during personal training?

We recommend wearing comfortable clothes for exercising.

Do I need special equipment for video personal training?

You do not need extra equipment, we will make the most of what you already have and make use of your own body weight.

Is my training covered by my insurance?

The answer can vary. Most of our clients choose to pay privately, but in many cases you are covered for kinesiology. For example ICBC cases are almost always covered. To find our more please contact us.