Individual or Partner Training | In-Home Training Sessions | Additional Services

Rediscover the “personal” in personal training. Everything about your personal training experience is prescribed based on your needs. Your initial sessions is an assessment is a foundation for setting and achieving your goals. A tailored, science-based approach will achieve specific results, such as building strength, agility and endurance. Each session your Kinesiologist will continuously observe and respond to your needs, providing you a rich and dynamic new program.

 

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Personal Training

1.5 hour Initial Assessment $120

1 hour session $80
4 session package $75 per session
12 session package $73 per session
24 session package $70 per session

Ask about our 90 minute sessions
Rates subject to change, GST additional

 

Partner Training

1 hour session $64 per person
4 session package $60 per person/session
12 session package $58 per person/session
24 session package $55.50 per person/session
Rates subject to change, GST additional

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In-Home Personal Training

Travel Fees of $20/hr + $0.50/km are additional to our Studio rates for all In-Home personal training sessions. For pre-package purchases, rates will be determined based on estimate and may be subject to adjustment.

Applicable community facility user and/or membership fees for the Kinesiologist and client are the responsibility of the client.

Travel Fees of $20/hr + $0.50/km
Rates subject to change, GST additional

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Custom Digital Exercise Program

To support one-to-one Personal Training sessions the Kinesiologist develops a personal, targeted exercise program for the client.  This animated, digital program is provided in paper copy and sent by email for viewing on tablet or smart phone. Customized with sets, reps, progressions and cues this tailored program will offer guidance for independent exercise between training sessions and when traveling. 

$60
Rates subject to change, GST additional

 

Facility Design

Whether converting a 10 x 10 den into a personal exercise space, renovating a garage to a full in-home gym or designing a corporate gym for employees – Symmetrix can help.

We know exercise equipment, understand space requirements for use and can create floor plans that maximize utilization and flow. From flooring, lighting, mirrors and, of course, exercise equipment – we will make recommendations, source new and refurbished pieces, connect with suppliers, and negotiate best pricing.

 


$80/hr
Rates subject to change, GST additional

 

Sport Specific Training

Whether an amateur athlete or  olympic hopeful — Symmetrix Kinesiologists understand what is required to train for a specific sport. Pre, mid and post season athletes will be supported in all areas of conditioning; endurance, strength, flexibility, nutrition and, of course, sport specific exercises and skills.

Our team of Kinesiologists hold backgrounds in a variety of sports — including swimming, baseball, volleyball, football, skiing, running, tennis and more.

Please Inquire for rates.
Rates subject to change, GST additional