We're Your Downtown Vancouver Movement Specialists
For 30 years, we've been helping professionals and residents in Downtown Vancouver with kinesiology. Whether you're hunched over a computer in a Pender St office tower, feeling the strain of your daily Dunsmuir commute, or want to shave off a few minutes in the Sun Run, we’ve got a program for you.
Our Downtown kinesiologists, each with a four-year degree, work with you one-on-one in a private space where you won't feel judged or overwhelmed. We create tailored movement plans that make what you do in Downtown Vancouver easier.
How We Can Help You
ICBC Active Rehab is Rehab That Actually Works
Been in a car accident? ICBC covers your rehab with us—it's your right. We'll cut through the paperwork headaches and create a straightforward plan to get you moving again.
Whether you want to climb your set at the Vancouver Art Gallery without wincing, get back to your next North Shore run club, or simply walk across Dunsmuir St without anxiety, we'll help you rebuild your confidence and physical ability.
Exercise Therapy for Real Life
Let's be honest—downtown life can be demanding on your body. Long days at the office, your commute, even backing everything you need in the car for a weekend of camping after work on Friday can be a strain.
We don't do cookie-cutter programs. Your exercise therapy is designed for your body and your downtown lifestyle. No fitness gym bro influencer nonsense—just practical, evidence-based movements that make everyday life better.
Aquatic Therapy: Movement Made Easier
Sometimes regular exercise is just too much, too soon. That's when we take things to the pool, where movement becomes gentler and more doable.
Perfect if you're dealing with serious pain or if dry-land exercise feels intimidating. The water supports you while you rebuild strength—especially helpful after those long days downtown that leave you stiff and sore.
Private Studio Training (No Lookie-Loos Staring)
Our Downtown Vancouver studio is an actual sanctuary from the usual fitness chaos. No waiting for equipment, no feeling self-conscious, no loud music you can't stand.
Just a calm, private space with exactly what you need and a professional who's 100% focused on you. Think of it as the opposite of those packed gyms near Dunsmuir where everyone's watching themselves in the mirror.
We're Part of Your Downtown Community
We work with local doctors, physios, and other health professionals throughout Downtown Vancouver. Many of our clients come through word-of-mouth from neighbours who've gotten back to enjoying city life pain-free.
It is our standard approach to consult your current health team to make sure we are all working in unison so you don’t have to be the go-between on your own health information. Our approach is tailored to the actual challenges of living and working downtown.
The space, with its calming blue and white color palette, double-sided windows, entrance doors, flowers, carefully selected music, and optimal ventilation, will make you feel like you've arrived on a peaceful island. The environment is impeccably clean and inviting, and you'll instantly sense the care and professionalism of everyone here. - Nükhet
Ready to Feel Better?
Take that first step with a free 15-minute consultation. No pressure, no complicated sales pitch—just a straightforward conversation about how we can help you move and feel better in Downtown Vancouver.
Whether you're struggling with pain or just want to improve your physical capabilities, our team is ready to create a practical plan that works for your real life. Contact us today and discover why your Downtown neighbours choose us for kinesiology care that actually makes a difference.
One Session
$
131
- 55 minute session.
- 1-on-1 training.
- Private training studio.
- Work with a kinesiologist.
12 Sessions
$
116
- 12 x 55 minute sessions.
- Private 1-on-1 with a kinesiologist.
- Invitation to webinars and events.
- Regular goal re-assessment.
24 Sessions
$
104
- 24 x 55 minute session.
- Private 1-on-1 with a kinesiologist.
- Goal reassessment and coaching.
One Video Session
$
131
- 60 minute session.
- 1-on-1 training.
- Over Private Connection.
- Work with a kinesiologist.
12 Video Sessions
$
116
- 12 x 55 minute sessions.
- Private 1-on-1 with a kinesiologist.
- Invitation to webinars and events.
- Regular goal re-assessment.
24 Video Sessions
$
107
- 24 x 60 minute session.
- Private 1-on-1 with a kinesiologist.
- Goal reassessment and coaching.
1 Partner Session
$
92
- One hour session.
- 1-on-2 training.
- Partner training in private studio or online.
- Work with a kinesiologist.
12 Partner Sessions
$
82
- 12 x one hour session.
- Private 1-on-2 with a kinesiologist.
- +1 invitation to webinars and events.
- Regular goal re-assessment.
24 Partner Session
$
78
- 24 x 60 minute session.
- Private 1-on-2 with a kinesiologist.
- Goal reassessment and coaching.
Your Rehab Team
Pam Cochrane
Kinesiology Manager
I was drawn to the kinesiology program as a lifelong recreational athlete, enjoying running, volleyball, basketball, softball, and soccer...
Maria Liaskas
Kinesiologist
Maria is a UBC Kin master graduate and has years of experience working in the clinical, sport and gym arenas. As a member of the Canadian...
Dasha Maslennikova
Clinical Director, Kinesiologist
Dasha is the clinical director at Symmetrix and won Kinesiologist of the Year for 2021. Her passion is helping people improve their function
What our clients are saying
Symmetrix Studio Hours
Yaletown Kinesiology Studio
Monday-Friday: 6am to 8pm
Saturday: 9 am to 6pm
Sunday: CLOSED
1059 Cambie St
Vancouver, B.C. V6B 5L7
Burnaby Heights Kinesiology Studio
Monday-Friday: noon to 8pm
Saturday-Sunday: CLOSED
204-4580 Hastings St
Burnaby, B.C. V5C 2K4