Exercise Rehab in Yaletown
Get the benefit of working with an exercise rehab expert on your nagging injury or an ongoing condition. You get a tailored, science-based approach will achieve specific results, such as building strength, improving mobility and decreasing pain. Instead of finding daily activities challenging, your body will move with ease.
Keep up with your loved ones and get more active on your next big trip.
At Symmetrix Exercise and Rehab we are Kinesiologists using a science-based approach to exercise rehabilitation. We work independently, or alongside your Doctor or Physio so that you overcome your injuries and stay healthier, longer. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy. We’re conveniently located in Yaletown.
We help clients recover from:
Lower Back Pain
Hip or knee replacement
Shoulder or knee surgery
Car Collision Injury
Since 1992 our expert Kinesiologists have helped hundred of exercise rehab clients reach their goals. We apply evidence-backed knowledge and focus on technique to help clients overcome injury and prevent flare ups in long-term conditions. Our clients love getting and staying more active in life.
Kinesiologists are on your team offering:
Soft Tissue Release
ICBC Active Rehab
Symmetrix Exercise and Rehab is full service
You will easily get the information and treatment you need during your initial assessment with a Kinesiologist. We work directly with health team to create a treatment plan tailored to you. Enjoy working with a Kinesiologist at our private studio providing one-on-one treatment prescriptions. You will develop healthy routines to improve your wellbeing for the long-term. Best of all our studio is conveniently located in Yaletown on Seymour at Davie.
What Our Clients Are Saying
“Symmetrix provided a top-notch assessment of my posture, causes of muscle strain, and identified areas where my body has been compensating for injury and will be providing an exercise plan to get me back to 110%! ...I'm looking forward to future visits to Symmetrix!” -Chantelle
“If I had an ache or pain at all, my Kinesiologist was able to concentrate on those areas to help alleviate the discomfort. I could see myself making progress and that motivated me all the more” -Suzanne
“I used Symmetrix for active rehabilitation after a car accident. Their kinesiologist really helped with my recovery. Would highly recommend.” –Jaime
Step 1: Initial Assessment
1.5 hour Initial Assessment
Goal Setting and Program Plan
Step 2: Exercise Rehab
1 hour Exercise Rehab session
Individualized exercise program
Ongoing reassessment of objective measures and goals
These are the most commonly asked questions. For any other questions please contact us
How do I start with exercise rehab?
Simply call to set up your initial assessment. You can start exercise rehab with or without a doctor or physio’s recommendation. It is helpful for your health team to provide a referral note or make a recommendation for exercise rehab, but not necessary.
What happens at the first exercise rehab session?
The first appointment is an assessment. Your kinesiologist will ask you a series of questions about your body, your medical history, past injuries and your function. They will assess your range of motion (flexibility), strength, and posture and may have time to prescribe some exercises for you. The assessment is 1.5 hours long.
What’s the difference between Kinesiology and Physiotherapy?
Kinesiology is an active treatment, meaning you spend your session actively moving your muscles. Physiotherapy relies on more hands-on passive forms of treatment. Many people use physiotherapy for more acute conditions and injuries, and Kinesiology for longterm injury recovery and prevention.
What should I wear or bring to an exercise rehab assessment or session?
Wear comfortable clothes for exercising and closed toe shoes. Bring a water bottle.
Do Kinesiologists have insurance?
Yes we are covered by the BC Association of Kinesiologists. We are covered by commercial general liability. Our space is also covered by CGL.
How long are exercise rehab session?
Sessions are 1 hour long one-on-one with a Kinesiologist.
How much does exercise rehab cost?
Clients pay $80 per session + GST. Packages are available at a reduced rate.