Symmetrix studios are OPEN at limited capacity during COVID-19
Click Here To Learn More

Exercise Rehab.

Work one-on-one with a kinesiologist from home or in-person.

Get A Free Consultation

Exercise Rehab.

If you’re dealing with a nagging injury or ongoing condition, our online exercise rehab services may be the perfect fit for you. Access a tailored, personalized and science-based approach to achieving specific results, like building strength, improving mobility and decreasing pain. With our online exercise rehab program our goal is to get your body moving with ease and minimize the challenges found in everyday activities. In-person sessions are also available at one of our private training studios.

At Symmetrix Exercise and Rehab we are a staff of trained and experienced kinesiologists who believe in a science-based approach to exercise rehabilitation. We work with you at home, independently or alongside your health team to help you overcome your injuries and stay healthier, longer. Especially during the COVID-19 global pandemic our clients love getting stronger, reducing pain and getting back to the activities they enjoy. And we love helping them get there.

We help clients recover from:

Lower back pain.

Neck pain.

Arthritis.

Frozen shoulder.

Hip or knee replacement.

Fibromyalgia.

Sports accident.

Shoulder or knee surgery.

Car collision injury.

Since 1992 our expert staff of kinesiologists have helped hundreds of exercise rehab clients to reach their goals. We apply evidence-backed knowledge and a focus on technique to help clients overcome injury and prevent future flare ups in long-term conditions. Our top priority is helping our clients to get and stay active.

Kinesiologists are on your team offering:

Soft Tissue Release.

Objective Measures.

ICBC Active Rehab.

ICBC Active Rehab.

Your kinesiologist is best suited to help you with:

Weight loss.

Strength.

Pain-free daily activities.

Sports conditioning.

Injury recovery.

Since 1992 our expert staff of kinesiologists have served as personal trainers for hundreds of happy clients. We’re passionate about what we do and we believe in using evidence-backed techniques to achieve life changing results. Stop planning around being out of shape. Let us keep you accountable so that you reach your goals faster.

A Kinesiologists hosts a virtual session with their client over the laptop

Kinesiologist leading online exercise rehab session

Get to know your kinesiologist.

Anaïs studied how temperature affects human performance in sport and work, testing heat impacts to performance on firefighters.

Chris joined the health and fitness industry over two decades ago. He’s adept at helping clients with musculoskeletal injuries.

Curtis has been intrigued by the “behind the scenes” training. He is an avid baseball player and is active both as an athlete and coach.

One Session

$

95

55 minute session.

1-on-1 training.

Private training studio.

Work with a kinesiologist.

12 Sessions

$

83

12 x 55 minute sessions.

Private 1-on-1 with a kinesiologist.

Invitation to webinars and events.

Regular goal re-assessment.

24 Sessions

$

78

24 x 55 minute session.

Private 1-on-1 with a kinesiologist.

Goal reassessment and coaching.

One Video Session

$

90

60 minute session.

1-on-1 training.

Over Private Connection.

Work with a kinesiologist.

12 Video Sessions

$

83

12 x 55 minute sessions.

Private 1-on-1 with a kinesiologist.

Invitation to webinars and events.

Regular goal re-assessment.

24 Video Sessions

$

78

24 x 60 minute session.

Private 1-on-1 with a kinesiologist.

Goal reassessment and coaching.

1 Partner Session

$

68

One hour session.

1-on-2 training.

Partner training in private studio or online.

Work with a kinesiologist.

12 Partner Sessions

$

60

12 x one hour session.

Private 1-on-2 with a kinesiologist.

+1 invitation to webinars and events.

Regular goal re-assessment.

24 Video Sessions

$

57

24 x 60 minute session.

Private 1-on-2 with a kinesiologist.

Goal reassessment and coaching.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

FAQ

These are the most commonly asked questions about exercise rehab.
If you don’t see your question on this list, please feel free to contact us!

How do I start with exercise rehab?

All you have to do to get started with exercise rehab is simply give us a call to set up your free consultation. While it is helpful to have a referral from your healthcare team, you can start the program with or without a doctor or physiotherapist’s recommendation.

What happens at the first exercise rehab session?

The first appointment is an assessment from home. Your kinesiologist will ask you a series of questions about your body, your medical history, past injuries and your function. Armed with this knowledge they will then assess your range of motion (flexibility), strength, and posture and may have time to prescribe some exercises for you. These assessments typically last approximately 1.5 hours.

What’s the difference between kinesiology and physiotherapy?

Kinesiology is an active treatment, meaning you spend your session actively moving your muscles. In comparison, physiotherapy relies on more hands-on passive forms of treatment. Many people use physiotherapy for more acute conditions and injuries, while kinesiology is more frequently employed as a form of therapy for longterm injury recovery and prevention.

What should I wear to an exercise rehab assessment or session?

Wear comfortable clothes for exercising and roll our your yoga mat in front of a laptop or phone. For in person sessions dress in something easy to move around in, runners and fitness clothes work great.

Do Kinesiologists have insurance?

Yes, we are covered by the BC Association of Kinesiologists as well as covered for commercial general liability. Our goal is to keep you safe working out from home.

How long are exercise rehab session?

Our exercise rehab sessions are typically 1 hour long spent one-on-one with one of our trained kinesiologists.

How much does exercise rehab cost?

Clients pay $90 per session + GST. We also offer packages at a reduced rate if you are looking to develop a longer term program with us.

Get A free 15 minute consultation

Get in touch so we can follow up with you. Expect a call within 24 hours.

Book Online Group ClassesSchedule Your 1-on-1 SessionsSymmetrix Support