Kinesiology Approaches for Lower Back Pain Relief Exercises + Breathwork

Posted On:

March 15, 2024

In this video, learn from a certified kinesiologist, Dasha about effective techniques to relieve lower back pain.

We'll cover stretches for lower back pain, muscle activation exercises, breathing exercises, muscle relaxation and sciatic nerve flossing. In combination, this video is designed to reduce pain and enhance your lower back function.

Whether you're dealing with chronic pain or seeking preventive measures, these kinesiology-based strategies can offer significant relief.

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Timestamps:

2:00 - Intro

2:00 - Breathwork for relaxation

6:35 - Dynamic stretches

12:38 - Bridges (glute activation)

14:42 - Sciatica nerve floss

16:57 - Kneeling dynamic stretches

20:10 - Downdog

22:12 - Thank you

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Disclaimer:

‍Please consult a medical professional if starting exercise is right for you. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Written By

Clinical Director, Kinesiologist

Dasha Maslennikova

Dasha, co-owner and clinical director at Symmetrix Exercise & Rehab, is renowned for her holistic approach in kinesiology, blending mind-body practices with diverse rehabilitation techniques. Beyond her professional accolades, she's an avid adventurer and advocate for sustainable living, enjoying outdoor expeditions and creating in the kitchen.

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