Relax Your Back: Effective Techniques for Easing Pain and Tension

Join Dasha, a kinesiologist, in this 20-minute video for lower back pain relief. Follow along as she guides you through breathwork, stretching, glute activation, and nerve flossing to relax your back and alleviate pain. Click to watch now!

What our clients are saying

we’ve changed lives

Excellent rehabilitation facility. Chris has experience with rehabilitation that I have not seen with other practitioners.

Raj Dhiman

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we’ve changed lives

I have an injury from right leg knee cap to my back on my right side that I have been struggling with since 2017. I am now able to do some running and have definitely gotten a lot stronger and more resilient. Symmetrix has been amazing.

Christine Ru

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we’ve changed lives

I have loved training with Dash and the team at Symmetrix. My knee has not felt this strong with squatting and hiking in a long time.

Kaitlin Newman

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Symmetrix Studio Hours

Yaletown Studio

Monday-Friday: 6am to 8pm
Saturday: 9 am to 6pm
Sunday: CLOSED

1059 Cambie St
Vancouver, B.C. V6B 5L7

Burnaby Heights Studio

Monday-Friday: noon to 8pm
Saturday-Sunday: CLOSED

204-4580 Hastings St
Burnaby, B.C. V5C 2K4