Cuff-out of Casa

Get a Health Boost Today!

Click on the link to get our FREE PDF download with 13 Desk Stretches.

Learn More

Download Our Free Home Ergonomic Set-Up

Bonus - 12 Desk Stretches

Click To Download Guide
Oops! Something went wrong while submitting the form.

Take a Small Step to Better Health Today

Get our 12 Desk Stretches Guide for free!

Drop your email get desk stretches guide

Thank you! Check your email for the free guide
Oops! Something went wrong while submitting the form.

Relax Your Back: Effective Techniques for Easing Pain and Tension

Posted On:

March 15, 2024

Join Dasha, a kinesiologist, in this 20-minute video for lower back pain relief. Follow along as she guides you through breathwork, stretching, glute activation, and nerve flossing to relax your back and alleviate pain. Click to watch now!

‍

‍

Get Our Free Desk Stretches Guide

Written By

Clinical Director, Kinesiologist

Dasha Maslennikova

Dasha, co-owner and clinical director at Symmetrix Exercise & Rehab, is renowned for her holistic approach in kinesiology, blending mind-body practices with diverse rehabilitation techniques. Beyond her professional accolades, she's an avid adventurer and advocate for sustainable living, enjoying outdoor expeditions and creating in the kitchen.

You May Also Like

Unlocking the Power of Kinesiology: Your Guide to Better Sleep with Lower Back Pain and Hip Discomfort

Unlocking the Power of Kinesiology: Your Guide to Better Sleep with Lower Back Pain and Hip Discomfort

Uncover kinesiology's transformative power to ease lower back pain and hip discomfort, ensuring restful nights and vibrant mornings. Explore strength exercises, mobility tips, and sleep routines for better sleep.

Read More
The Science of Balance Training: Using Kinesiology to Enhancing Stability and Preventing Falls

The Science of Balance Training: Using Kinesiology to Enhancing Stability and Preventing Falls

Discover the vital role of balance in daily life and how kinesiology-based exercises enhance stability, prevent falls, and improve well-being.

Read More
Kinesiology-Based Approaches for Healthy Aging: The Science of Aging and Mobility

Kinesiology-Based Approaches for Healthy Aging: The Science of Aging and Mobility

Embrace the science of aging gracefully! Discover kinesiology-based approaches to preserve strength, mobility, and independence as we age.

Read More

we’ve changed lives

Excellent rehabilitation facility. Chris has experience with rehabilitation that I have not seen with other practitioners.

Raj Dhiman

on

we’ve changed lives

I have an injury from right leg knee cap to my back on my right side that I have been struggling with since 2017. I am now able to do some running and have definitely gotten a lot stronger and more resilient. Symmetrix has been amazing.

Christine Ru

on

we’ve changed lives

I have loved training with Dash and the team at Symmetrix. My knee has not felt this strong with squatting and hiking in a long time.

Kaitlin Newman

on

Download Our Free Home Ergonomic Set-Up

Bonus - 12 Desk Stretches

Click To Download Guide
Oops! Something went wrong while submitting the form.

As seen in

Symmetrix Studio Hours

Yaletown Studio

Monday-Friday 6am to 8pm
Saturday 9 am to 6pm
Sunday 10am to 2pm

1059 Cambie St
Vancouver, B.C. V6B 5L7

604-682-6765

Burnaby Heights Studio

Monday-Tuesday 7am to 4pm
Wednesday-Friday 7am to 8pm
Saturday-Sunday CLOSED

204-4580 Hastings St
Burnaby, B.C. V5C 2K4

604-682-6765