March 12th, 2026 at 5:30pm
Webinar: Exercise for Disc Degeneration
Webinar presentation by a registered kinesiologist with Q&A on Feb 20th at 12pm
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For over 30 years, Symmetrix has been guiding Vancouver clients through disc herniation recovery and we want to share our experience. In this webinar you will learn:
- What actually happens when a disc herniates
- Which exercises support healing and restore function
- How to manage nerve pain and protect your spine
- Building strength and mobility that lasts
A herniated disc doesn't have to define your life. We cut through the fear and share the evidence behind lasting recovery.
Presented by Dasha Maslennikova
When: March 12th, 2026 at 5:30pm
Duration: 45 minutes
Where: Online
Voted Top Kinesiology Studio in Vancouver from 2022 to 2025
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Personalized movement programs that transform daily activities from challenging to effortless
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Online Exercise Therapy
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Online Personal Training
Customized fitness programs tailored to your specific goals from the comfort of your home
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Symmetrix Studio Hours
Yaletown Kinesiology Studio
Monday-Friday: 6am to 8pm
Saturday: 9 am to 6pm
Sunday: CLOSED
1059 Cambie St
Vancouver, B.C. V6B 5L7
Burnaby Heights Kinesiology Studio
Monday-Friday: noon to 8pm
Saturday-Sunday: CLOSED
204-4580 Hastings St
Burnaby, B.C. V5C 2K4