Help, I’ve injured myself, and I don’t know what to do to feel better!
Recovering from a new injury can be a scary and daunting task. It can be challenging to know where to start without a recovery plan. Enter stage left, active rehabilitation!
Instead of “toughing it out” and seeing what happens, there are many benefits to starting an active rehab program to regain your strength and reduce disability after an injury.
But what is active rehabilitation, and how can it help me?