Overview

We put the “personal” back in to personal training, helping our clients achieve specific goals. Everything about your personal training experience is unique, inspiring and effective. From initial intake and assessment through to your hundredth (and beyond!) session, your Kinesiologist will continuously observe and respond to your needs. Guiding you through a new program at every session, cuing for perfect technique, educating, inspiring and, of course, having fun!
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Sport Specific Training

Whether an amateur athlete or  olympic hopeful — Symmetrix Kinesiologists understand what is required to train for a specific sport. Pre, mid and post season athletes will be supported in all areas of conditioning; endurance, strength, flexibility, nutrition and, of course, sport specific exercises and skills.
Our team of Kinesiologists hold backgrounds in a variety of sports — including (but not limited to!) basketball, volleyball, lacrosse, marathon, triathlon, rugby, fastball, soccer, golf, tennis, martial arts … the list goes on.