Sheron Stone


Sheron holds a Bachelor of Science in Kinesiology from Simon Fraser University and has over 25 years in the health and fitness industry; spanning from the spandex days of the 80’s to steering corporate wellness initiatives at a major BC healthcare institution.

Sheron champions our Workplace Services.  She is highly experienced in providing office ergonomic assessments and is a dynamic presenter.  She has been facilitating wellness workshops for over 19 years and has presented to employee groups, professional organizations and at major conferences.

Sheron has a mind-body approach to health and fitness, which comes through in her exercise programming, presentations and business philosophy. She has completed numerous triathlons and enjoys “playing” outside with her family — husband Terry and daughter Hannah.

Sheron’s favourite quote…

“Take chances. Make mistakes. Get messy”
- Miss Frizzle – The Magic School Bus