Exercise Rehab

Our rehab programs use exercise to help people who are injured or experiencing chronic pain, return to daily activities. Our knowledge of exercise physiology...

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Personal Training

We put the “personal” back in to personal training, helping our clients to achieve specific goals. Everything about your personal training experience is unique...

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Workplace Services

The scope of corporate wellness programs is wide ranging and may include initiatives such as on-site gym, fitness classes, personalized health screening...

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Exercises performed in a pool setting to rehabilitate from an injury. Using the waters properties to allow the body to move differently than on land to assist...

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