Movement is the way forward. The Press integrates science and current trends to keep you motivated, to keep you healthy.
We have all heard that ‘wellness’ is important. But what exactly is it? And if wellness is so important, how can we achieve it? Dasha interviewed experts in each area of wellness to find these answers.
Next to sliced bread, chairs are possibly one of the greatest inventions ever. They’re softer than our previous sitting tool, the rock, and they provide our bodies with the support they need as we work.
Have you ever had to run for your life from a saber-toothed tiger? If you find yourself in that situation count yourself lucky for your fight or flight response. It evolved in human beings over tens of thousands of years
