Symmetrix is an exercise rehabilitation and personal training company

that has been providing services to the lower mainland since 1992. Our mission is to provide safe, effective, measurable, and challenging exercise programs aimed at maximizing the quality of life of our clients.


Kinetic Chain Exercises

Jul 24, 2014 - Whether you are training for performance and health or rehabilitating an injury, you have most likely encountered both open and closed chain exerci... Read more

Breathing Mechanics and Posture

Dec 9, 2013 - Written by Ryan Maron, BHK Active and dynamic posture is everything. When looking at how the body functions, it is pretty clear that poor postur... Read more