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Amazing clients & an amazing cause!

BBH

Our very dear clients and friends of 17 years, Gary and Nanci Segal are hosting an extraordinary fundraising event on Wednesday, April 4th; An Even... Continue reading →

Celebration Package! “Best of City” Award

WestEnders BOC Logo

We're celebrating! Symmetrix is thrilled to be voted "Best Fitness Facility - Bronze" in the West Ender's reader's choice awards.  Thanks for votin... Continue reading →

The low down on abs

Abdominal Anatomy

The low down on abs: We all know our abs are important, but why? What’s the structure of our abdominals really like? What does each individual m... Continue reading →

Unexpected Workout: Curling!

So, how many of you think of curling as a sport? An active pass-time? A good workout? Well let me tell you, I have recently learned that it is all ... Continue reading →

Can you save a stroke victim?

Timing is key when it comes to strokes. The sooner a victim can receive medical attention, the better the outcome. Sadly, many strokes go undiagnos... Continue reading →

Exercise can help you sleep!

Believe it or not, a regular exercise routine can help you sleep soundly and feel rejuvenated and energized for that next scheduled workout. How... Continue reading →

David and Colleen are married!

Happily digging into dessert after 3 months of behaving themselves!

Well, many hearts were broken 2 weekends ago, I'm sure, when two of our clients, David and Colleen, finally tied the knot. They've been sweating it... Continue reading →

Who’s awesome? David and Colleen are!

Last month we introduced you to two of our new clients, David and Colleen. They’ve signed up for a block of personal training sessions to prepare ... Continue reading →

Are you Balanced?

Balance is critical to daily life, "how important?", you ask…well lets just say that without balance it would be impossible for us to stand. When w... Continue reading →

Who’s ready for some before and afters?

Before!

Meet two of our awesome new clients! In early June, we got a phone call from David looking to get some details on a personal training package fo... Continue reading →

News

WHAT'S NEW

Symmetrix

Symmetrix is an exercise rehabilitation and personal training company

that has been providing services to the lower mainland since 1992. Our mission is to provide safe, effective, measurable, and challenging exercise programs aimed at maximizing the quality of life of our clients.

 
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BBH

Amazing clients & an amazing cause!

Mar 15, 2012 - Our very dear clients and friends of 17 years, Gary and Nanci Segal are hosting an extraordinary fundraising event on Wednesday, April 4th; An Even... Read more

WestEnders BOC Logo

Celebration Package! "Best of City" Award

Mar 15, 2012 - We're celebrating! Symmetrix is thrilled to be voted "Best Fitness Facility - Bronze" in the West Ender's reader's choice awards.  Thanks for votin... Read more