Chin Retractions

image
April 30, 2012

Bosu static dead bug

image
March 20, 2012

New video-static dead bug, great alternative/addition to the traditional plank!

Three Way Bicep Curls

image
February 12, 2012

We all know that bicep curls aren't always the most exciting muscle group to train, but that doesn't make them any less important.  In this video, Kinesiologist Dani demonstrates 3 different versions of the traditional bicep curl.

Pointer Dog Exercise

image
October 17, 2011

Prone Supermans

image
August 18, 2011

New video is up! Prone Supermans are great for spinal erectors, lower trapezius, and glutes.

Lunge Clock

image
July 7, 2011

Workout at Symmetrix with kinesiologist Maiha Howard

image
June 1, 2011

Scapular Stability: TYLW

image
May 6, 2011

Plyometrics – Box Jumps

image
March 17, 2011

Cable Lunge with Overhead Press

image

Symmetrix

Symmetrix is an exercise rehabilitation and personal training company

that has been providing services to the lower mainland since 1992. Our mission is to provide safe, effective, measurable, and challenging exercise programs aimed at maximizing the quality of life of our clients.

 

Amazing clients & an amazing cause!

Mar 15, 2012 - Our very dear clients and friends of 17 years, Gary and Nanci Segal are hosting an extraordinary fundraising event on Wednesday, April 4th; An Even... Read more

Celebration Package! "Best of City" Award

Mar 15, 2012 - We're celebrating! Symmetrix is thrilled to be voted "Best Fitness Facility - Bronze" in the West Ender's reader's choice awards.  Thanks for votin... Read more