Exercise Rehab

↑

↓

Our rehab programs use exercise to help people who are injured or experiencing chronic pain, return to daily activities. Our knowledge of exercise physiology helps us get specific results such as improving mobility and decreasing pain, to the point where our clients can resume their lives… whether that means keeping up with grandchildren, getting back to a Sunday night hockey league, or returning to the workforce.

We have an extensive referral network and a proven record of success providing exercise rehab programs to clients referred from many professions and organizations — click “Who are you?” on the menu to learn more about how we can work with you and your clients!

Bounce back

EXERCISE REHAB

Symmetrix

Symmetrix is an exercise rehabilitation and personal training company

that has been providing services to the lower mainland since 1992. Our mission is to provide safe, effective, measurable, and challenging exercise programs aimed at maximizing the quality of life of our clients.

The low down on abs

Dec 5, 2011 - The low down on abs: We all know our abs are important, but why? What’s the structure of our abdominals really like? What does each individual m... Read more

Unexpected Workout: Curling!

Sep 26, 2011 - So, how many of you think of curling as a sport? An active pass-time? A good workout? Well let me tell you, I have recently learned that it is all ... Read more